Seeking ways to create a more balanced, harmonious approach to life? Join us as Associate Catholic Chaplain, Tracy Watson, brings you on a journey through the eight dimensions of wellness, paying particular attention to the interconnectedness of how the foods we eat impact our sense of well-being.
Is your phone making you anxious? This workshop explores the challenges of restoring some discipline and boundaries to help us break free of the social pressures, algorithm-induced behaviors, and manipulation that can turn our tools into tormentors.
As the signature program of the Jordan Porco Foundation, Fresh Check Day is a peer-to-peer mental health awareness program featuring interactive booths led by student leaders to encourage dialogue and bring awareness to mental health issues, including suicide. Students can enjoy free food, entertainment, and giveaways.
During this interactive workshop, we’ll discuss the pleasures and pains of digital dating, dating apps, navigating spicy conversations, and tips and tricks to keep yourself safe and protected when meeting people online.
This workshop explores deep listening, a practice of mindfulness that encompasses bodywork, sonic meditations, and listening to the sounds of daily life, nature, and one’s thoughts.
Recharge before finals. Activities include:
- Art Therapy
- Chair Massages
- Fitness Classes
- Healthy Snacks
- Smoothie Station
- Free manicures and pedicures
- Therapy Dogs
Signature weekly wellness programs focus on the relationship between physical and mental wellness with the goal of developing self-care and coping skills to support your well-being.
The programs educate students on holistic wellness using the eight dimensions of the wellness wheel, including:
- Emotional
- Physical
- Social
- Financial
- Occupational
- Environmental
- Intellectual
- Spiritual
All dimensions interconnect and are equally important for us to live a well-rounded lifestyle.
Learn about the effects of sleep deprivation on physical and mental health, as well as tips on how to get better quality sleep.
The National Sleep Foundation defines “quality sleep” as falling asleep within 15-30 minutes of laying down, staying sound asleep throughout the night (with only one wake, typically for the use of the restroom), and being able to drift back to sleep within 20 minutes of waking.