Programs

• Boxing
• Pilates
• HIIT
• Pi-Yo
• Vinyasa Yoga
• Zumba

Programs are open to students, staff, and faculty. Fitness classes may require a small fee.

Designed specifically for female students, faculty, and staff to learn the fundamentals of strength training and nutrition in an inclusive, safe space.

Led by Strength & Conditioning Coach, Kaitlin Veigl, you will learn a variety of weightlifting exercises using proper form through a 90-minute demonstration.

The second portion of the program focuses on 30 minutes of nutrition education. Registered Dietitian, Kim Mayer, RDN will discuss how to keep your body hydrated before and after a workout. She also provides sample meals on what your body needs to maintain a well-balanced diet.

Rensselaer Dining provides free nutritious snacks during this program.

Link to Mueller Center Page.

Link to Mueller Center Page.