TAP combines clinical counseling with outdoor recreation to engage students on cognitive and behavioral levels.

Program Benefits

• Reduce Stress and Anxiety
• Build Relationships
• Practice Cognitive Restoration
• Learn Forest Therapy
• Apply Outdoor Living Skills

This is a six-week group therapy program hosted by the Student Health Center and Outdoor Programs. Gear and equipment will be provided. No experience is necessary.

OWL introduces and develops basic outdoor living and recreation leadership skills for aspiring trip leaders. Exercising sound judgment, decision-making, preparedness, and group facilitation skills will be taught while gaining a fundamental understanding of the theoretical backgrounds of outdoor leadership.

Key Concepts

• Demonstrate an understanding of personal care in the backcountry, including thermoregulation techniques and personal hygiene
• Use introductory risk management knowledge to analyze, manage, and/or mitigate various risks in backcountry environments
• Create clear and concise trip plans and SWOT analysis reports
• Demonstrate an understanding of expedition behavior, group dynamics, and trip planning
• Formulate a nutritious, energy-conscious food plan
• Articulate understanding of basic weather patterns
• Demonstrate proficiency in basic land navigation techniques
• Articulate application of Leave No Trace Principles in a backcountry setting

This program develops basic leadership skills and knowledge, enhances group management and dynamics, builds safety and risk management practices, and focuses on exercising sound judgment and decision-making. Aspiring leaders learn through direct experience, discussion, demonstration, and reflection.

Leadership Components

• Outdoor and Wilderness Leadership Course (OWL)
• Wilderness First Aid Certification
• CPR/AED Certification
• Outdoor Skill and Safety Clinics
• Employment Opportunities with Outdoor Programs

These trips and activities are designed by grad students for grad students! GORP emphasizes the importance of social interactions, physical wellness, and cognitive restoration.

Activities

• Hiking
• Kayaking
• River Tubing
• Social Gatherings
• Cross Country Skiing
• Aerial Challenge Course
• Trampoline Park
• Apple picking
• And so much more!

A holistic outdoor recreation and education program that connects students and promotes physical and mental well-being through natural environments. Leadership and technical skill building, group management, and environmental stewardship are developed while fostering an affinity for nature and recreational environments.

Activities

• Whitewater Rafting
• Canoeing
• Overnight Trips
• Outdoor Education Clinics
• River Tubing
• Nature Walks
• Hiking Trips
• Snowshoeing
• And many more!